Ayurvedic Massage & Energy Fusion

This massage is a holistic experience that goes beyond the physical touch. It incorporates the synergy of ayurveda, aromatherapy, reiki and energy cleansing. In a tatami with heated oils and therapeutic aromas, a sensory fusion is created that not only calms the senses, but also promotes inner healing. While the movements of Ayurvedic massage work to relax all muscles, relieve contractures and balance the doshas, the subtle energy of reiki is channeled to harmonize the body's energy centers, unlock any stagnation and promote a healthy vital flow. The session may include an energetic cleansing, where specific techniques are applied to release any accumulated negative energy.

In the end you can experience a deep feeling of relaxation, a state of lightness, mental and emotional clarity, vitality and connection, which permeates all levels of being.

• Therapist: Ana Lu
• Duration: 90min ou 45min
• Value: €70 ou €40
• Montly Client €60 in 90min Massage

Classic Ayurvedic Massage

This massage is one of the pillars of Ayurvedic medicine. Adapted to each dosha, it aims to promote balance holistically. The accumulation of toxins in muscles and tissues occurs when there is stagnation of Prana (vital energy) in the subtle channels. With the heat generated during the massage, the application of medicated oil, acupressure on marma points and stimulation of meridians, these channels are unblocked and the energy flow is released, stimulating blood circulation, relieving pain and tension.

An excellent choice in cases of muscle contractures, as it works all the muscles in depth. In addition to restoring normal muscle function, it eliminates toxins, relieves stress and improves body posture, among other benefits.

• Therapist: Catarina Colaço
• Duration: 90min
• Value: €70

Ayurvedic Massage typical Kerala

A full body massage that uses hot oil to promote overall health and well-being. It involves massaging the body from head to toe with an herbal infusion oil, carefully selected to help balance the doshas, or energies in the body. There are three doshas - vata, pitta and kapha - and each has its own qualities and characteristics. The balance of these doshas helps to achieve more vibrant health.

• Therapist: Sunil Kumar
• Duration: 90min ou 60min
• Value: €70 ou €45

Pindas Kizhis Massage

In this massage, pindas are applied, with the therapeutic purpose of relieving symptoms and stimulating the body's natural defenses. Its cotton cloth promotes a light exfoliation of the skin, removes dead cells and renews the most superficial layer of the epidermis, enhancing the absorption of the therapeutic benefits of essential oils, plants and medicinal powders. An excellent choice during the change of season, for those who want to lightly exfoliate, drain and tone the body and alleviate physical and emotional symptoms.

• Therapist: Catarina Colaço
• Duration: 90min
• Value: €80

Indian Head Massage (Lying Down)

A massage that acts on the face, head, neck, back and shoulder girdle. These areas have important energy centers, allowing a relaxing effect, relieving stress and tension, creating a feeling of peace and well-being. Highly recommended in cases of insomnia, tinnitus, sinusitis, rhinitis, tinnitus, headaches, migraines, muscle tension and strengthening the scalp, preventing and combating hair loss.

• Therapist: Catarina Colaço
• Duration: 60min
• Value: €50

Thai Yoga Massage

This massage combines assisted yoga postures with acupressure techniques. The therapist will incorporate stretching movements while massaging and pressing the muscles along the body's power lines, with his hands and feet. Thai massage combines the principles of acupressure, through which Prana is stimulated, which supposedly balances the body's energy system. Passive stretching can also help open the body, to increase flexibility and relieve tension in the joints and muscles. Expect an energetic and vigorous massage.

• Therapist: Sunil Kumar
• Duration: 90min ou 60min
• Value: €70 ou €45

Thai Yoga Massage

Thai Yoga combines techniques derived from Ayurvedic medicine and assisted yoga postures. It is performed on the floor in a futon, without using oil, where you remain dressed in comfortable and loose clothing. The therapist similar to Thai massage also uses their hands, thumbs, elbows, knees and feet to apply pressure to specific points on the body. This pressure is applied in combination with gentle stretching and bending movements to relieve muscle tension, improve blood circulation, increase flexibility and promote an overall sense of relaxation and well-being.

• Therapist: Catarina Colaço
• Duration: 90min
• Value: €70

Thai Massage

A massage performed on a mattress on the floor, where techniques are used that involve the therapist's feet, knees, thumbs, palms and elbows, which allows the deeper tissues to be worked vigorously. Body maneuvers involve twisting, compressions, deep stretching and acumpression. Fantastic for releasing tension, relieving pain, flexibility in muscles and joints, providing incredible body and mental relaxation. Highly recommended for athletes or anyone who likes vigorous massages with a lot of pressure.

• Therapist: Catarina Colaço
• Duration: 90min
• Value: €70

Deep Tissue Massage

A massage that helps to undo us in tired and overloaded muscles. In a deep way it reaches the connective tissue (phass) to relieve immediate pain or chronic pain in the joints and muscles. Promotes faster healing, increases blood flow and reduces inflammation. To reach the deep muscle tissue, the therapist massages layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, wrists and perhaps even elbows to reach and stretch this deep tissue.

• Therapist: Sunil Kumar and Catarina Colaço 
• Duration: 90min
• Value: €70

Swedish Massage

A classic massage that promotes relaxation, releasing muscle tension. This is gentler than deep massage and more suitable for people interested in relaxation and stress relief.

• Therapist: Sunil Kumar
• Duration: 90min ou 60min 
• Value: 70€ ou €45

Wood Therapy

This is a vigorous massage using wooden utensils and cream, with the aim of shaping and toning the body.

The maneuvers used aim to stimulate blood supply to the area, which generates hyperemia in the tissues, thus increasing metabolism, producing reducing effects.

To obtain lasting effects, 8 sessions are recommended, twice a week, especially when the intended effect is to combat cellulite.

• Therapist: Catarina Colaço
• Duration: 90min
• Value: €70

Body Massage to the Soul

In a union between the energetic and physical field, this treatment combines Thai yoga massage techniques, along with oils and energy balance through Reiki. Suction cups can also be used to unlock deep muscle nodes.

• Therapist: Filipe Silva
• Duration: 90min
• Value: €70

Reflexology

On the soles of your feet are the organs of your body. Foot reflexology is for all people and ages. It is a foot massage that focuses on certain points or areas on the feet, with the intention of promoting states of healing in specific parts of the body.

Pressure is applied to the reflex areas, with the fingers using specific techniques. It always starts with a foot bath, in order to relax, stimulate circulation and relieve pain.

Benefits: Blood circulation, the respiratory tract, reduces stress and anxiety levels, combats insomnia, promotes deep relaxation, among others for specific cases.

• Therapist: Patricia Ricardo
• Duration: 60min
• Value: €45 / pack 3 sessions €111

Clinical Lymphatic Drainage

Different from lymphatic drainage practiced in the area of ​​aesthetics, this session can vary in duration depending on individual factors, such as body size, size of the edema, origin of the edema (lymphatic, venous , or mixed) and the body's individual reaction to drainage.

The number of reabsorption maneuvers varies depending on the reduction and change in the consistency of the edema, and in some cases it is necessary to dedicate more time, as is the case of people with lymphedema resulting from trauma, removal or obstruction of lymphatic pathways and nodes.

The objective of this treatment is to stimulate the superficial lymphatic network, to assist the body's lymphatic drainage in order to reabsorb the lymph. Throughout the session, hypofunctional lymphangions are reactivated and shunt pathways are stimulated.

EFFECTS

*Analgesic; *Anti-edematous; *Increased skin trophism; *Indirect effect on microcirculation; *The lymphatic system has the capacity, when properly stimulated, to drain 20 to 30 liters of lymph if necessary in 24 hours.

CONTRAINDICATIONS

*Cardiac insufficiency; *Arterial hypertension; *Renal insufficiency; *Dermatitis/skin reactions; *Infections.

• Therapist: Catarina Colaço
• Duration: Between 30min and 90min
• Value: 30min €40/ 60min €50 / 90min €60

Sound vibrations penetrate the body, which, being made up of about 70-80% of water, has an extraordinary sound transmission capacity. Individual or group sessions promote various benefits that can vary from person to person.

- Reduces states of stress and anxiety;

- Pain relief/regression;

- Alívia insomnia;

- Stimulate the vital flow of the body;

- Strengthens the immune system;

- Regenerates the nervous system;

- Changes the pulse;

- Decreases blood pressure;

- Balances the energy centers in the body;

- Releases blocked emotions;

- Induces meditative states;

- Raises self-esteem, confidence, security, concentration, creativity and intuition;

- Deep connection with the Self;

- Reunion with the Self;

- Promotes the balance and harmony of body and soul;

- Sensations of astral levitation, timelessness and happiness can occur.

Sound Massage with Therapeutic Tibetan Bowls

In an individual session, the bowls are placed around and on the dressed body and put to vibrate through a soft percussion in certain energy centers. The pleasant and rich harmonic sound vibration creates a space for well-being and relaxation. In this way, the physical vibrations of the sound bowls gradually proceed through the skin, tissues, body cavities, organs and bones, reaching the entire body. A deep moment of internal connection.

• Therapist: Ana Lu
• Duration: 60min
• Value: 45€

Vibrational Shot

In an individual session, sitting, you enjoy a real shock of vibrations, produced by planetary gongs. They are intense minutes of pure vibration, concentrated in a single dose, which will elevate you and lead to an immersion of pure sounds, cell rejuvenation and regeneration of the body, mind and spirit.

• Therapist: Ana Lu
• Duration: 30min
• Value: 25€

Sound Journey

In a group session, sitting or lying down, you can enjoy a sound relaxation produced by various instruments, from metallic sounds to shamnic sounds (hand pan, gongs, Tibetan bowls, shrutti box, drum, flute, rain stick, maracas...).

• Therapists: Ana Lu and Miguel Garcia
• Duration: 75min
• Value: 15€

Gongs Bath

In this group session, enjoy an intense sound bath produced by the planetary gongs. After a gentle induced relaxation, the gongs will ring 45m in a row, symbolizing a sleep cycle. The Gong is an incredible instrument in sound healing, due to the intense vibration it produces and how it acts on our bodies. In addition to all the benefits, the awakening of self-healing powers stands out.

• Therapists: Ana Lu and Miguel Garcia
• Duration: 60min
• Value: €15

Vibrational Alignment

Another group session format, in that the invitation is to seek a lying posture so that you can enjoy a harmonization of body, mind and spirit, produced by a sound mandala through the vibrations of more than 20 Tibetan bowls and gongs (planetary, tam-tam and feng gong). Tibetan bowls are placed directly in contact with the body.

• Therapists: Ana Lu and Miguel Garcia
• Duration: 75min
• Value: 15€

Private Group Sessions

All group sessions are available in private format, at our facilities or elsewhere. We have experience collaborating with companies, events, retreats, family reunions, among others.

• Therapists: Ana Lu and Miguel Garcia
• Value: To be analyzed, taking into account factors such as number of participants, travel...

Traditional Chinese Medicine is a therapy born in ancient China, more than 5,000 years old that evolved and expanded to the West. In our times it is greatly influenced by current scientific and medical knowledge, being recognized by the WHO and other health institutions as a Non-Conventional Therapy.

The practice of traditional Chinese Medicine is an ancient, natural and complementary therapy, aiming to rebalance the body and mind.

Essential Energy or “Zheng Qi” flows naturally through the meridians throughout the body. When an imbalance in energy flow occurs, it can contribute to a pathological state, whether physical or mental.

After a diagnosis, treatments can be through Acupuncture, Moxibustion, Auriculotherapy, Tui Ná massage and Chinese Herbal Medicine. These therapies stimulate specific points on energy channels.

There are many benefits, with the WHO recognizing this medicine as beneficial in the case of musculoskeletal, respiratory, gastrointestinal, urogenital, cardiovascular disorders, psychological and emotional disorders, stroke sequelae, diabetes , obesity, among others.

• Doctor: Dr. Raquel Águas
• Duration: 60min
• Value: 1.a consultation €40 / pack 4 sessions €120

Aura Reading

Aura Reading is a spirit-to-spirit communication tool. It is a door of personal transformation and consciousness. Simple and easy, and at the same time miraculous and powerful. The energy of the Aura translates our essence and affects our way of life, of seeing things and our thinking. It reflects the state of health, character, emotions and our mind. It contains information and memories that help us understand the present moment, as well as the potential for future evolution.

With Aura Reading, some impediments are unblocked and harmonized so that we can live a more fluid, happy life in accordance with our purpose. Aura Reading, whether general or more specific, can and will help you to better understand what stage of life you are in and how you are in relation to the current vibration of your essence, what existing agreements you should pay attention to, how your spirit is in relation to your mind and body, what experiences from the past are influencing your present moment and what potentialities and mental images you need to become aware of. You'll also find out how your chakras and abilities are working.

In addition to the General Aura Reading, there is the possibility of more specific Readings: Thematic Aura Reading, Travel, Past Lives, Relationships, Masculine Energy, Spiritual Path, Prosperity and Manifestation.

• Therapist: Paulo Velez
• Duration: 60min to 90min
• Value: €65

Intuitive Reading Oracles and Tarot

Intuitive consultation through various oracles and tarots, to receive advice and clarity, in a practical way, for all situations in your present life and future possibilities. The consultation works like a mirror of the soul, which helps us to better understand our path. During the consultation you can also ask questions.

• Therapist: Jamina Ann da Silva
• Duration: 60min
• Value: €70

Mediumship - Soul Connection

Spiritual consultation of intuitive mediumship, in connection with ancestors, where comforting messages are transmitted from loved ones who have passed away, with memories, validations, and guidance for your life. You will feel more emotional well-being and inner healing, to better deal with the losses you have experienced. This special consultation is a deep soul connection, where we feel the loving presence of those who guide and protect us.

• Therapist: Jamina Ann da Silva
• Duration: 60min
• Value: €70

Akashic Records

Discover the secrets of your soul with the Akashic Records

Have you ever wondered what story your soul has lived through, what its calling is for you now and what your spiritual guides are telling you?

The Akashic Records, known as the library of the soul, may hold the answers.

And what exactly are the Akashic records?

It is an energetic and etheric space where all the wisdom and accumulated knowledge of each soul is recorded since the beginning of its existence. Imagine them as an infinite archive that stores every thought, word, action, event, emotion and experience of every life lived, not only on the earthly plane but in all dimensions and realities. When you receive information from your records, you gain guidance, healing and a deep understanding of your purpose, gifts, advice and clarity with personal challenges through connection with divine consciousness.

In my akashic recording sessions we will spend 90 minutes talking to your guides and the book of the soul, I will guide you through a transformative journey to the core of your being , accessing the ancestral wisdom of your superior being and your guides. Discover your soul's purpose, heal old wounds, and navigate your life with clarity and confidence.

In each session you can ask approximately 4 questions from any area or topic..

• Therapist: Laura Curt
• Duration: 90min
• Value: €66

Therapeutic Astrology

Therapeutic Astrology consultations consist of reading the person's astral chart, which is provided through their date, time and place of birth.

The main focus will be to transform your internal shadows (which are the negative beliefs and patterns created in this or other lives) into light (in a more positive perspective that leads to a fuller life , prosperous and abundant in all areas of your life, using all the tools I have training in).

Trained in holistic therapies, such as thetahealing, coaching and communication, emotional intelligence, astrology, therapeutic tarot and oracles, reiki, among therapies and self-development workshops that I have done throughout my life , I merge my knowledge in this special reading.

• Therapist: Cátia Lychnos
• Duration: 90min
• Value: €60

Reiki means Universal Energy. It is a therapy carried out through the hands of the therapist who channels energy to the recipient. You can lie down or sit, in whatever position you feel most comfortable.

Its objective is to balance physical, mental and emotional energy, giving a feeling of well-being, lightness and reinforcement of discernment, more awareness in the present.

It is a therapy that benefits everyone. At all ages. It brings tranquility, harmony, serenity, and even helps to unblock certain unconscious symptoms. It is a good complement for those treating other pathologies. In general, it produces balance of body energy, interior and exterior. Encourages focus, concentration and, above all, peace.

• Therapist: Patrícia Ricardo
• Duration: 60min
• Value: €40 per session / pack 3 sessions €111

To be announced soon

Ayurveda consultation

In this consultation, diagnostic techniques from Ayurvedic typologies will be applied, where the physical and mental constitution of each individual and possible imbalances or tendencies will be identified, aiming not only as treatment, but also as prevention. This consultation provides important and personalized guidance, from the most appropriate diet for your dosha, habits, exercíse and therapies.

• Therapist: Catarina Colaço
• Duration: 60min
• Value: 1st Consultation €40 / Next €35

Postural Assessment Consultation

In this consultation, diagnostic techniques will be applied based on knowledge of anatomy, physiology, biomechanics and human movement, where muscular and postural imbalances will be identified, so that it is possible to provide tools that assist in treatment, management and prevention of pain.

• Therapist: Catarina Colaço
• Duration: 30min
• Value: 1st Consultation €20 (valid for 1 year)/ Next €15</ li>

Access Bars

They are a revolutionary and gentle technique of touching the head that releases mental, emotional and energetic blocks, facilitating access to a fuller and more conscious life. This innovative method is based on 32 energy points, called "Bars", located around the head, which correspond to different aspects of life, such as money, creativity, the body, and communication, among others.</ p>

A typical Access Bars session takes place in a relaxed environment, with the client lying comfortably while the therapist applies a gentle touch to these specific points.

This stimulation allows the release of stagnant energies, without the need to talk or relive traumatic situations. Each session is unique and adapts to the needs of the individual.

Benefits

- Reduction of stress and anxiety: By releasing mental and emotional burden, a feeling of peace and deep relaxation is promoted;

-Enhance abundance: By unlocking limiting beliefs in sessions regarding money, our physical body and even aging, we see how abundance increases in our lives.

- Greater mental clarity and creativity: Helps to unlock mental blocks, facilitating decision-making and focusing on personal and professional goals;

- Improvement in emotional well-being: A decrease in feelings of depression and an improvement in general mood were observed;

- Increased energy: Releasing energy blockages contributes to increased vitality and well-being;

- Deep relaxation: Many find Barras a way to reach deep levels.

• Therapist: Laura Curt
• Duration: 60min to 90min
• Value: €55 or package of 4 sessions €132

Homeopathy Consultation

In the first session, a questionnaire is carried out to help find the cause of the situation to be treated. This is a very important step in this type of therapeutic approach. Then we begin a journey with homeopathic remedies to begin unblocking, cleaning or treatment, necessary for the person's well-being.

Some situations in which homeopathy can be of great help: Pregnancy, extreme tiredness, digestive issues, grief, physical and/or mental trauma, recurrent urinary infection, chronic sinusitis, among many others...

• Homeopath Susana Schade
• Duration: 1st Consultation 2 hours / Subsequent between 60 and 75 minutes.
• Value: 1st Consultation€53 / Next €44 / On Line €35

Family Constellations

Systemic Family Constellation is a therapeutic intervention that helps to release ties that were born unconsciously through our family ties, which we carry loyally without realizing it, in our lives.< /p>

Beliefs, behaviors, repetition of transgenerational patterns, limitations and personal resistance are some ways we perpetuate these invisible loyalties.

Constelar helps to give new meaning to painful experiences, transforming them into a gift.

Constelar also helps to access our place of strength, where we activate our personal power to do something good and different with our life, as well as enter into our soul mission , with more serenity, honoring the history of our ancestry.

• Therapist: Cátia Gonçalves
• Duration: 2hrs
• Value: €50

Healing the Wheel of Life - Systemic Family Constellation

Through Reading and brief Constellation of the Wheel of Life, we can have access to a valuable key to unlock something in our Inner SELF, which can open other doors in life.

This is a shorter session, where the therapeutic intervention helps to release ties that were born unconsciously through our family ties, which we carry loyally without realizing it, in our lives .

Beliefs, behaviors, repetition of transgenerational patterns, limitations and personal resistance are some ways we perpetuate these invisible loyalties.

• Therapist: Cátia Gonçalves
• Duration: 40min
• Value: €30

Rebirthing

Accompanying and supporting someone's rebirth is a blessing.

It is a process that promotes profound internal changes.

The basic tools that support this transformation and openness to life are breathing and creative thinking.

The experience with a cycle of rebirth is always unique and singular.

The session process is monitored and directed according to the person.

Breathing brings out all the repressed material to be healed and integrated. As this material dissipates, the person learns to keep everything that happens in their life in a positive, more real, more comprehensive and happier context.

The Cycle of 10 sessions provides a significant take of power, since the physical, mental and spiritual purification that occurs during the process transforms the Being, thus acquiring a greater power for the person to exercise their Life Purpose. This cycle is equivalent to a complete rebirthing cycle.

When we breathe connectedly through our heart, we connect with our essence and align with our truth, thus creating a pure space of liberation, understanding, love and healing.

Opening yourself to your breath is opening yourself to You. It is embracing your own flourishing. It is to give full light to the spirit so that it can carry out its divine work and be present on the path and from this sacred space be the creator of your reality and sustain your power of creation.

• Therapist: Estela
• Duration: 2 hours
• Value:€85 per session / Pack of 10 sessions €80 per session