Group Yoga
In our group Yoga classes, we find a welcoming community that breathes in unison, sharing not only postures, but also energies and intentions.
Each session is a collective journey, where smiles mix with postures and collective breathing creates a symphony of tranquility.
Here the Teachers guide the group wisely, adapt the practice to individual needs and create a space for sharing and personal growth.
Join us and discover the beauty of group yoga, where collective energy amplifies the transformative benefits of this ancient wisdom.
Individual Yoga
In individual Yoga Classes, he immerses himself in an intimate journey of self-knowledge and self-care. Here, the carpet becomes your personal sanctuary, a space to reconnect with yourself.
Each posture is an opportunity for internal listening, guided by your own breathing.
With the attention totally focused on your needs, together we will explore the depth of meditation and the freedom to move at your own pace, with respect and safely. Here the Teachers customize the practice according to your goals, creating an environment that nourishes not only the body, but also the soul.
Discover the silent force of individual practice, where every moment on the carpet is a celebration of your true Self.
Teacher Ana Lu
Born in Silves, a dedicated practitioner, fascinated by meditation and devoted to my teachers Pedro Kupfer and Teresa Caldas, you can find in my classes inspiration in Free Yoga and Vijnãna Yoga.
My classes can range from a relaxing and deep yoga nidra to fluid and dynamic classes. The intensity of the practice is you who do it. Here you can find 75min or 90min classes in which the various branches of yoga are present: Meditation, Mantras, Purification Techniques, Breathing Techniques, Physical Postures and Relaxation.
I am here to direct you in this discovery of the body and how it is a vehicle to deepen the knowledge of Being.
Teacher Sandra Barënfeldt
Born in Berlin, I am a graduate teacher in Vijnãna Yoga. My classes focus on Yogatherapy, Yoga philosophy, meditation, breathing exercises and asanas.
Yoga trains me to be more aware of myself and allows me to look at what surrounds me from a different perspective. The philosophy of Yoga is my favorite. Teach me that life consists of constant challenges, which must be faced with fearlessness and attention to grow from them.
Through Vijnãna Yoga I had contact for the first time with the philosophy of yoga, its origin. I realized that HERE AND NOW is just a variation of what was lived and practiced thousands of years ago. And then what I read turned out to be a life orientation for me personally. In my personal practice, it allows me to be more aware of myself. It's more about the path to the pose than to dominating it.
In my classes you will find four main practices of Vijñāna Yoga: the Seven Vital Principles, "Just Sit", Pranayama with attention to the 10 vayus and the study of ióguic texts.
It is a practice of deeper understanding. We tried to restore the balance that was lost between heaven and earth. By practicing and applying the principles, we sharpen our awareness of the sky, the earth and the space that surrounds us. Being aware of supporting our weight and using gravity, avoids damage and allows a quiet posture and few movements.
Teacher Ester Andres
Natural from Silves, visual artist, enthusiast and dedicated to the practice and knowledge of yoga.
It was about 10 years ago that I began my journey in yoga, regularly and for 3 years, more exclusively in the Iyengar methodology.
Always looking to deepen my practice and knowledge, I did several training courses in Portugal and India, including 400 hours of TTC, and training with recognized teachers such as Usha Devi and Rajiv Chanchani (both direct students of Iyengar “Guruji”).
My classes are very inspired by the Iyengar methodology, placing a lot of emphasis on alignment and actions in postures, such as the use of props. This methodology provides practical tools for creating and maintaining bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being.
Teacher Filipe Silva
Born in Portimão, I am a Holistic Therapist and since 2008 I have been dedicated to helping those who need to relax and release their energy, emotional and body restrictions. I use several tools, such as Reiki, Biorgonomy/Hatmara, Thai Yoga/Thai Body Work Massage, Indian Head Massage and Whole Body Massage with Oil.
I was a dedicated practitioner of Shotokan Karate and began to feel the desire to explore tranquility, through a meditative approach, which led me to discover Chi Kung.
My journey in Chi Kung began in 2016, when I attended the Zhan Zhuang Chi Kung Therapeutic course at the Macrobiotic Institute of Portugal, under the guidance of Professor Lourenço de Azevedo.
Chi Kung is within everyone's reach, regardless of age or physical condition. Come and discover the secrets of this enriching practice that has transformed me and you also transform your life for the better.
Join my classes and embark on a journey of self-discovery and lasting well-being.
