Frequency Synergy
Namaste! We are a couple who created this project from the heart. More than 7 years together sharing experiences in Yoga, Sound Healing and Therapies.
Frequency Synergy has the face of Ana Lu and Miguel Garcia. We wanted to unite tools and co-create sessions that could bring harmony, relaxation and expansion of consciousness to people. Initially in an itinerant format at private events, actions open to the community, we also embraced social causes.
In the heart of the beautiful city of Silves, we created our physical space on 02/02/2022.
The human being is made up of several layers, from the densest (matter) to the most subtle (energy). At the Yoga Center, the combination of different frequencies work together to create powerful and at the same time, harmonious results in the Being. We bring you a diverse range of yoga, sound healing and holistic therapies to promote greater health, vital energy, focus and mental clarity.
Healthy, energetic, focused people are more productive, connected to themselves, connected to the world around them and Happy!
If you vibe with what you're reading, I invite you to enter this vibrational world to come and feel and get to know our Frequency Synergy.
Ana Lu
Yoga Teacher
"Om Lokah Samastah Sukhino Bavantu"
"May All Beings Everywhere be Happy"
Namaste! I am Ana Lu, woman, mother, wife, yogini, yoga teacher, masseuse, sound therapist, social educator and much more. I love nature, traveling, meditating... I have many strands within me and an enormous desire to share my knowledge with you.
My awareness began in 2008, when I started reiki and meditation, and since then I've been on a path towards knowing my Self. I immersed myself in multidimensional therapy, energy channeling, the Guarani shamanic healing system... In 2010 I felt the call to explore the world of Ayurvedic massage and it was incredibly revealing that what we store in the physical body can be transmuted! The first time I heard the sound of a Tibetan bowl, I got goose bumps, cried and felt an enormous desire to explore the vibrational universe. In 2011 I took my first sound healing course.
The journey into yoga began around 15 years ago and has been a transformative path ever since. Inspired by incredible people, I've been clearing away inner layers and delving deeper into the medicine that is yoga. I've known and practiced various styles of yoga, from samkhya yoga, hatha yoga, asthanga yoga, iyengar and vijnãna yoga. Encouraged by my teacher and friend Sílvia Duarte and inspired by the scents and colors of a trip to India, I decided to embark on the adventure of taking a 500-hour Free Yoga training course with Pedro Kupfer. At same time, I started practicing Vijnãna Yoga with Professor Teresa Caldas and later took her 900-hour training course. Influenced by different styles of yoga, I've been teaching for 10 years in different environments. My love of embracing social causes led me to teach at-risk young people, families in Family Support and Parental Counseling programs and inmates at Silves Prison, where I did a 3-year internship.
The passion for contact with people, for this discovery of Being in every feeling, in every movement and in every breath, is what motivates me.
I'm grateful to everyone I meet on this journey. Grateful to my dear teachers for all their learning, sharing and energy.
Thank you for helping me in this awakening of consciousness.
Om sántih, sántih, sántih __/\__
Miguel Garcia
Therapist
"The Universe is sound, the Universe is vibration"
Greetings! I'm Miguel. I've been playing percussion since I was a teenager and have always been passionate about music and drums.
I studied percussion at a music school in Portugal and later trained in Electronic Sound Production in Amsterdam.
Over the years I've played electronic jambé in bars, clubs and private parties.
I love the world of hand pan, which led me to want to deepen my knowledge and explore the vibrational universe.
I studied Sound Healing with Cosmic Gong and the Peter Hess Academy.
